Follow Me To Fitness.com Workout #2 - Shoulders & Triceps

Follow Me To Fitness.com Workout #2 - Shoulders & Triceps

Todays Stats - 242.5 pounds, 28.5% body fat.

Todays Workout - 3 Sets of 10 on Everything

Shoulder Press

paired with

Tricep Extension

Machine Lateral Raise

paired with

Reverse Grip Pressdowns

Machine Rear Raise

paired with

Close Grip Bench Press

Heavy DB Lateral Raises to Finish

Let me know how the workout went for you in the comments section down below!

Yours in Fitness

Coach Dan

www.followmetofitness.com

FollowMeToFitness.com - Workout #1

Follow Me To Fitness.com - Workout #1 - Lower Body & Back
Todays Stats - 243.5 pounds, 30.3% body fat.



Here's todays workout for you to print and take to the gym with you.

Squats 3 sets of 10 reps
immediately followed by
Assisted Pull-Ups 3 sets of 10 reps

Deadlifts 3 sets of 10 reps
immediately followed by
Bent Over Rows 3 sets of 10 reps

Leg Press 3 sets of 10 reps
immediately followed by
Seated Row 3 sets of 10 reps

Leg Curl 3 sets of 10 reps
immediately followed by
Calf Raises 3 sets of 10 reps

Be sure to leave us a comment below to let us know how your first workout went! And if you are the video type, leave a video reply to our youtube video for the workout.

Yours in Fitness,
Coach Dan
www.followmetofitness.com

FollowMeToFitness.com Introduction

Welcome to Follow Me To Fitness.com!

I'm not exactly sure why you are here, but I will tell you why I am here.

I am a personal trainer in Northern New Jersey... and I'm Fat!

I spend so much of my day helping others loose weight that I didn't have time to maintain my healthy weight.

But that's all about to change...
... Starting Right Now!

I have an 8 month old son at home that will never know that his Daddy was fat! It's not an option!

Leave a comment below letting the world know why YOU will never be out of shape again...