Follow Me To Fitness.com - Workout #1 - Lower Body & Back
Todays Stats - 243.5 pounds, 30.3% body fat.
Here's todays workout for you to print and take to the gym with you.
Squats 3 sets of 10 reps
immediately followed by
Assisted Pull-Ups 3 sets of 10 reps
Deadlifts 3 sets of 10 reps
immediately followed by
Bent Over Rows 3 sets of 10 reps
Leg Press 3 sets of 10 reps
immediately followed by
Seated Row 3 sets of 10 reps
Leg Curl 3 sets of 10 reps
immediately followed by
Calf Raises 3 sets of 10 reps
Be sure to leave us a comment below to let us know how your first workout went! And if you are the video type, leave a video reply to our youtube video for the workout.
Yours in Fitness,
Coach Dan
www.followmetofitness.com
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