Follow Me To Fitness.com Workout #2 - Shoulders & Triceps
Todays Stats - 242.5 pounds, 28.5% body fat.
Todays Workout - 3 Sets of 10 on Everything
Shoulder Press
paired with
Tricep Extension
Machine Lateral Raise
paired with
Reverse Grip Pressdowns
Machine Rear Raise
paired with
Close Grip Bench Press
Heavy DB Lateral Raises to Finish
Let me know how the workout went for you in the comments section down below!
Yours in Fitness
Coach Dan
No comments:
Post a Comment